Sweetness really promotes life.  It’s a way to celebrate.  Sweetness, if natural, is healthy, healing and joyful.  But if the source of sweetness isn’t natural, then it doesn’t heal, it hurts.  And when that hurts, we need to wake up and see what is going wrong.

A healthy meal plan and being active can help to keep your blood sugar level in the target range. To manage this, eat a balanced diet, include physical activity and sleep well based on the circadian rhythm.

What you choose to eat, how much you eat, when you eat are all important in keeping your blood sugar levels optimal.

The key to eating with diabetes is to eat a variety of healthy foods from all the food groups.

Obviously, the refined sugar, the artificial sweeteners, all unnatural sweetness isn’t good for human life.  They damage our organs, they hurt our physiology, and they slow down our biological, cellular regeneration.  

Limiting processed, packaged, refined foods isn’t good for our cellular health either. 

Remedies, of course, are then to avoid the artificial, regulate them and add meaningful fibres, vital fibres of fibrous vegetables, fibrous fruits, whole grains like brown unpolished rice, khapli wheat, rolled oats, barley, jau, sprouts, lean proteins, nuts, seeds and healthy fats. 

Fibre aids in blood sugar regulation and weight management. Monitoring portion sizes to avoid overeating is important. 

Also you will be surprised how natural elements can take care of diabetes, help in regulating them, heal them and make you whole again.  

Exposing yourself to sunshine liberates a lot of energy in you. Also, sunshine is a great mood elevator.  Mood elevators also help healing diabetes in many ways. 

It is critical to engage in regular physical activity and decent exercises with lots of regulated breath and breathing. 

Regular activity, such as brisk walking, jogging, swimming, or cycling, is recommended.

Aim for moderate-intensity activity each week through optimal movement therapy, postures in poetry, strength training activities should be performed at least twice a week.

Yoga rejuvenates and strengthens the pancreas functions to allow your body to use your own insulin efficiently. This restores the pranic energy in the mid-digestive tract.

Certain Yoga poses brings resensitization of muscle and fat tissues to the body’s own (endogenous) insulin. Yogasanas such as mandukasana, vajrasana, pavan muktasana and paschimottanasana work wonders. Advance yoga poses like ardha matsyendrasana , sarvang asana and halasana, mayurasana is also good those who can practice it.

Sun salutation improves the pranic energy and also balances metabolism.

Mindfulness and meditation are all stress-reduction approaches. 

Deep breathing exercises like pranayam – Kapalbhati and Ujjayi are helpful. Bhramari and Nadi shodhana are helpful in reducing stress and tensions. Shatkarmas that aid in cleansing, detoxifying and rejuvenating processes act by increasing diminished flow of blood to exhausted segments of the pancreas.

Regular massages will also help. A good night’s sleep is a must. Prioritizing getting enough good quality sleep per night is of utmost importance. So, if all these above are taken care of well, you yourself will become naturally sweet. The fruit of life, the fruits and flowers of life will become more fragrant.