Heart, as we know, that it hurts when things don’t go the way we expect and want.  

In India, the main cause of increasing cardiovascular disease is due to a variety of variables like lifestyle choices, emotional and psychological strain, pain, drain, stress, unhealthy wrong choices of food, insensible eating, sedentary lifestyle and insufficient physical movement, adoption of a more westernized lifestyle and more.

Mentioned are some tips to safeguard your heart health:

Maintain a healthy lifestyle by eating a clean plant based balanced diet rich in rainbow coloured fruits and vegetables, whole grains, lean proteins, nuts, seeds and healthy fats.

Maintain physical fitness by engaging in optimal movement therapy through regular yoga postures that includes strength workouts and flexibility exercises. Breath work or pranayama is very important for good oxygenation and therefore, a healthy heart. 

Get adequate rest to maintain your overall health and energy levels.

Use stress-reduction strategies such as meditation, deep breathing, walking in nature, being surrounded by trees and birds as they all heal and release the good hormones keeping our heart healthy.

Participating in activities that you enjoy and pursue interests that provide you with fulfilment and delight.

Taking care of your heart is critical if you want to live a longer, healthier, and more satisfying life. Incorporating a heart-healthy lifestyle, such as a balanced diet, regular physical activity, and stress management, can go a long way towards ensuring your heart’s well-being. It can make you complete as well as integrated.