If you are looking for a quick fix, let me tell you there is no one tip for staying fit.

I believe what is most important to do over getting six pack and size zero figure is to heal yourself…and through this heal the world.

To simplify and demystify this process, I am listing a few healers that anyone can adapt in their day. For all that heals, gives health.

They are based on things given to us but we take for granted, which are critical to life itself.

Practice these and you will not need a mirror to reflect the changes you feel in your soul, because you will see the effect it has on your life…from improved circulation, hormonal balance, mental equilibrium, emotional wellness, better digestion, an overall immunity and great relationships that makes you invincible.

This is the road to liberation and salvation, the Vedic philosophy of Nirvana and Moksh, attained through these healers…

Eat healthy, wholesome, and healing foods – hydration with coconut water, fruit juices, vegetable juices and herbal teas. Get fresh air, plenty of sunshine to help remain focused. 

Exercise/Yoga/Meditation/Prayers – focus on breath that is slow, calm, and rhythmic. Along with-it good rest, constructive thoughts, positive attitude, responsible behaviour, having empathy, sympathy and compassion towards all, be benevolent, be creative and productive, be graceful, be grateful, have love for humanity.

Every bit of these healers influences your mind, body and spirit and triggers transformation with a healing touch that gets you energized, the more you get immunized, more longevity happens to you, more stability happens to you, co-ordination happens to you and most importantly overall holistic wellness happens to you.