Cholesterol is not creative. Cholesterol is destructive.  

In the sense, cholesterol can cause cardiac problems in the future.  The rise of cholesterol should be nipped in the bud itself.  

How does one do it?

The very fact that cholesterol occurs or it’s discovered is because there is a neglect.  The neglect could be very poor eating habits, very poor resting habits and very poor activity.  

Cholesterol could also be an outcome of poor, mental and emotional state of mind.  

So what do we do?  Obviously, we need to be creative with cholesterol.

Creative solutions can certainly help us not only manage cholesterol but eliminate its threat right from its source.

Needless to say that fibrous foods, fruits and vegetables, healthy, clean, green in nature, variety, coloured, without preservatives, unprocessed and as natural as possible, nuts and seeds, good hydration will all certainly help the body to process cholesterol better.

Activity is one more important factor.  So being active, staying active throughout the day and one particular time of the day,

preferably mornings, one needs to work out.  Exercise should always be a healthy mix of body weight, resistance, agility, breath work and calisthenics or functional combined.  

These exercises can be clubbed with a great clean, green balanced diet to help maintain a healthy weight.  

Cholesterol problems could be mitigated along with these and optimal rest, in a matter of 120 to 180 days max.

And then one can lead a life free of threat and life that is happy, healthy, wholesome and fulfilled.

LIFESTYLE CHANGES TO CONTROL CHOLESTEROL

Cholesterol lacks imagination. Cholesterol is destructive.  

In this sense, high cholesterol can lead to cardiac problems in the future. The rise of cholesterol should be nipped in the bud itself. 

How should one do it?

It is because of carelessness and unhealthy lifestyle that cholesterol exists or is detected.  Poor and irregular eating habits, abrupt sleeping pattern, and sedentary activity could all be signs of neglect.  

Cholesterol may also result from a bad mental, emotional, and behavioural state of mind.  

What then do we do?  Without a doubt, changing our lifestyle for better control of cholesterol is necessary.

We can absolutely regulate cholesterol and even eradicate the issue at its source with the aid of inventive methods.

It goes without saying that consuming healthy, clean, green meals high in fibre, varied, colourful, and as natural as possible is what helps to keep a healthy heart. 

Choosing good fats over bad in the form of nuts and seeds, avocados and plant based filtered oils is beneficial too for the heart. 

Restrict the usage of packaged foods. Choose those free of preservatives, unprocessed, low in saturated and trans fats. 

The cooking methods also matter. Steaming, broiling, baking are some of the ideal methods. 

Activity is also another crucial element.  Therefore, one needs to exercise at a specific period of the day, preferably in the mornings, but also being active throughout the day.  Exercise should always include a balanced combination of callisthenics or functional movements, body weight, resistance, agility, breath work, and callisthenics.  

To assist maintain a healthy weight, these workouts can be combined with a fantastic clean, green, balanced diet.  

In a maximum of 120 to 180 days, cholesterol issues might be reduced together with these and optimum rest.

And after that, one can live a threat-free, joyful, healthy, and fulfilling life.