This case study outlines the transformative health journey of Abirami Ramasamy, a 36-year-old woman diagnosed with severe anemia, vitamin D deficiency, and a urinary infection. Having no prior medical conditions before moving to the US a decade ago, Abirami developed multiple health concerns that impacted her daily life, including lethargy, weakness, facial pigmentation, breathlessness, and irregular menstrual cycles. Through a comprehensive, multidisciplinary intervention, she was able to restore her health, regain energy, and significantly improve her overall well-being.
“Abirami’s health began to decline due to a combination of severe anemia, vitamin deficiencies, and recurring urinary infections. Her hemoglobin level was alarmingly low at 5 g/dL, and her RBC count was depleted. Additionally, her vitamin D levels were insufficient, further exacerbating her fatigue. The presence of a urinary infection contributed to discomfort and frequent urination, affecting her hydration and energy levels.
The challenges extended beyond her medical condition. Living in a remote area in the US meant limited access to fresh, nutrient-dense food, and grocery shopping required long travel distances. These logistical difficulties led to a restricted diet, which further contributed to her nutritional deficiencies. Poor sleep patterns and stress also played a role in her increased fatigue and slow recovery process.”
“A structured recovery plan was implemented to address Abirami’s deficiencies and restore overall well-being through targeted nutrition, movement, supplementation, and lifestyle modifications.
Her customized nutrition plan emphasized iron-rich foods like leafy greens, legumes, jaggery, and dates, paired with vitamin C sources (citrus fruits, bell peppers, amla) to enhance absorption. To accommodate her dietary limitations, easy-to-prepare meal ideas were provided. Vitamin D deficiency was addressed through daily sun exposure, nature walks, and pranayama techniques to improve absorption. Hydration and gut-friendly foods were prioritized to aid digestion and prevent recurring infections. Supplementation included Uprise D3 (60K weekly for four weeks, then monthly) and Raricap 100mg for iron restoration.
A structured movement plan was introduced, incorporating gentle yoga, stretching, and 30-minute daily walks to improve circulation and reduce fatigue. Strength training was gradually added three times a week to boost muscle tone and endurance. Yoga asanas like Pawanmuktasana, Bhujangasana, and Surya Namaskar enhanced flexibility, while Anulom Vilom and Bhramari pranayama supported stress relief and oxygenation. Swimming was also recommended as a low-impact activity to improve stamina.
Sleep optimization and stress management played a key role in recovery. A consistent sleep schedule, reduced screen time, and guided breathing exercises improved relaxation. Sound healing therapies, including bowl therapy and guided meditation, enhanced mental clarity. Physiotherapy sessions focused on core and strength training to alleviate knee and back discomfort, ensuring sustainable mobility and pain-free movement.”
“Abhirami’s health saw substantial progress following a structured intervention. Hemoglobin levels increased from 5 g/dL to 13 g/dL, significantly improving oxygen circulation and energy levels. Vitamin D levels rose from 4.5 to 39, reducing fatigue and enhancing overall well-being. Vitamin B12 levels showed stability, supporting cognitive function and energy production. Iron absorption improved, with serum ferritin increasing from 4.6 to 25.86, indicating better iron storage, while TIBC at 466 confirmed a previously heightened iron-binding capacity.
These internal corrections led to stabilized menstrual cycles, eliminating prolonged or irregular bleeding. Sleep quality improved, resulting in better mental clarity and reduced stress levels. Increased hydration contributed to fewer urinary infections and enhanced digestion. Additionally, her physical endurance improved significantly, allowing her to sustain longer walks, strength-building exercises, and an active routine without exhaustion.”
“Abirami’s journey underscores the power of a structured, holistic approach in reversing severe anemia, vitamin deficiencies, and hormonal imbalances. Despite dietary limitations, a well-planned nutrition strategy, along with targeted supplementation, movement therapy, and stress management, enabled her to restore essential nutrient levels and regain vitality.
By integrating mindful eating, yoga, and lifestyle modifications, she successfully transitioned from extreme fatigue to an active and energized life. Her transformation proves that with the right approach, nutrient deficiencies can be corrected, and long-term well-being can be sustained. With continued commitment, she is now equipped to maintain her renewed energy and overall health.”
Take the first step towards personalized holistic healing with Dr. Mickey Mehta. Book your discovery call today and begin your journey to wellness.
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