Heart, as we know, that it hurts when things don’t go the way we expect and want.  And heart heals and becomes whole when there is joy and bliss.  

Due to a variety of variables, including genetics, lifestyle choices, and access to treatment, cardiovascular health can range dramatically among different age groups.  

Any emotional and psychological strain, pain, drain and stress can certainly affect the heart a lot.  Cardiovascular health also gets affected by wrong choices of food, eating insensibly and unintelligently, wrong times and wrong quantities.

So food, mental and emotional health, lethargy, inactive lifestyle and most importantly lack of rest – means no repair and restore, no revival, no revitalising and lack of recreation – all which affects health.

Remember that it’s never too late to make positive changes, so even if you’re starting later in life, every step toward a healthier lifestyle can have a positive impact.

Here are a comprehensive review of cardiovascular health factors for various age groups to help maintain heart health, which is essential for overall well-being and longevity. 

During this period of development, a diet high in fruits, vegetables, nuts and seeds, whole grains, lean proteins, and organic dairy is important. Minimizing the consumption of sugary meals and beverages aides in improved growth and development.

To prevent disease and obesity, it’s critical to promote regular physical activity through play. 

A healthy diet and plenty of outside playtime are beneficial for the entire body.

At this point, continue with good routines like eating a nutritionally balanced meal and exercising frequently. 

Now is the moment to limit the intake of processed and packaged foods, junk food and sugary beverages. 

Often, this is the beginning of erratic eating patterns, which, if unchecked, can result in weight gain and a number of other heart-related problems.

It’s critical to manage stress at this stage as workload and responsibilities grow to maintain your emotional and psychological balance.

One must frequently engage in stress-reduction practices including meditation, prayer, yoga, stretching, contraction, and deep breathing.

The hormones that keep the heart joyful and young are released when you indulge in leisure activities in nature with natural sunlight and regular vacations.  

Keeping a healthy weight, portion control and maintaining an active lifestyle are crucial. 

Avoid processed, packaged, and refined foods and beverages, substitute beneficial unsaturated fats for unhealthy saturated and trans fats, and include sources of omega-3 fatty acids like flaxseeds and walnuts.

Regular low-impact physical activity, such as walking, swimming, or moderate yoga, will help you stay active and maintain your strength, flexibility, and other important health indicators, including heart health.

In order to supply essential vitamins and minerals, attention should also be paid to a balanced consumption of foods high in nutrients. Cut back on sodium intake to improve heart health.

Pro-active health examinations provide a good indication of heart health and, if necessary, allow for appropriate behavioural modifications. 

The right holistic approach to wellness and health at all stages of life will help.

One of the best things you can do for your heart health is to avoid intoxicants. 

Additionally, maintaining hydration by consuming lots of water, herbal teas, kadhas, vegetable juices, and soups supports cardiovascular and general health.

Exercise is one very good way, in particularly yoga, with pranayama and movements, postures in poetry. Great way to heal our hearts and make them whole again.

Sleeping and resting well by getting quality sleep each night to support heart health and overall well-being is also an important factor.

Keep in mind that maintaining heart health requires a lifetime commitment, and that small, sustainable changes made over time can have a big impact.

A super intellect, super thoughts, fantastic creativity, and a super attitude might result from a heart-friendly way of living. It may produce sattva gunas, or optimism. They may inspire you to be innovative and effective.  

A healthy lifestyle can promote empathy, sympathy, and compassion as well as healing and graceful aging. It can also make you whole and complete as well as integrated.

Let us take a pledge to take care of our precious humble heart which works non-stop. A healthy heart means healthy, graceful, super fine aging.