A famous author has said, Belief can change your biology.

Dr. Mickey Mehta says your breath can change your hormonology. Your prayers and meditation can change your psychology and optimism can change your physiology. 

We are what our deepest desires are.  You can stall, reverse, cure, heal cancer and achieve victory with love.

Incorporate some simple lifestyle changes. Get blossomed, nurtured and become the God of health, wholeness and healing. 

No single foods can cause or prevent cancer. But a healthy lifestyle with healthy balanced clean nutrition can help prevent cancer.

Food can support your activity, food can support your productivity, food can support your creativity – get creative with colours as the anti-oxidants help boost immunity, get creative with variety as it will provide different nutrients to boost up your immunity.

So, please pay attention to your food, watch what you put into your mouth. 

It is important to eat and drink clean and green food that will help you to vitalize and regularize yourself. Be mindful about what you consume, as that will help to cleanse yourself and integrate you with all your systems and functions, in terms of your physiology. 

Happy food gives rise to happy hormones, which gives rise to the harmony of health. Food items, such as honey, raisins, dates and fruits are happy foods that improve your mood and alter the way you are processing the facts and facing the situation. 

Remember, foods can cleanse you, foods can regulate you and foods can fortify you. Such kind of clean foods can totally transform your life, do magic, create alchemy.

VEGETABLES cleanse you; FRUITS heal you; NUTS, SEEDS AND DRY FRUITS fortify you; and HERBS regulate you.

Consider these tips shared below:

Eating regional and seasonal foods

Combination of raw and cooked foods

Include wholegrains, cruciferous vegetables like broccoli, cauliflower, cabbage, beetroot, radish, mustard greens (sarson), leafy greens like spinach, kale, lettuce, Sweet potato, beans, avocados, tomatoes, pumpkin. Include coloured foods like bell peppers, carrots

Seeds and nuts like flaxseeds, pumpkin seeds, sunflower seeds, almonds, walnuts

Legumes and beans like chick peas, black beans, chana gram. Include lots of sprouts

Power of condiments – use herbs like giloy and amla and spices like turmeric and cinnamon, garlic and ginger.

Green tea and Herbal teas – include mint, lemongrass, neem, tulsi .

Alkaline fruits like pomegranate and melons, berries like raspberries, strawberries, apple, pear, grapes.

Non-processed, non-preserved, non-packaged, not-manufactured, non-coloured, non-flavoured foods. 

Foods free from GMO (genetically modified foods). 

Saying no to sugar and Dairy and dairy products.

Limit foods high in bad fats like trans-fat, hydrogenated or partially hydrogenated fat / oils. 

Other habits like smoking and drinking should also be a no no. 

Eat food which is alive, which brings the life force back into you, which will correct all conditions in you the way you look at, the way you want it to be. 

We are what we eat and what we consume affects our health. Eating right is one of the strategy to keeping cancer at bay.

Try mono diets on a couple of days – only salads or only fruits and nuts and seeds. Include lots of herbal teas and green tea as they will help to flush out the toxins.

Cleanliness and hygiene of food is very important as much eating with reverence and intimacy is very important. The more respect regarding reverence and intimacy to the food you give, the more it will yield. 

Live your lives with circadian rhythm. Fasting for certain number of hours can also be beneficial to trigger autophagy but should be done under supervision. Synchronize with cosmic rhythm – sunrise, moonlight, regulated breath work, optimal movement therapy, prayers, meditation, chanting and attitude of optimism, faith and living as per the laws of nature leading a clean vegetarian life. 

For healing journey, Saatvik food is very good. 

Sattvik food will help your journey of meditation, prayer, yoga, philosophy and also most important, your jhapa, tapa, yamah, niyama, asana, pranayama, pratihaara, dhyaana, samadhi. Remember, time, matter, space, light, motion, mass, can all be reversed with these.

Feed immunity and longevity, don’t feed cancer

Indulge with nature and go for normal paced walk/brisk walk/interval walk. 

Sleep is an important aspect as repair, and rejuvenation happens when we sleep. Aim for enough restorative sleep for 7-8 hours and 10 minutes of deep breathing during bed time.

Therefore, reinvent ‘n’ prevent…Because you have the power to change. You are what you can be and become with your thoughts and intentions.  Your whole being takes upto a year to become new.

So we must eat sensibly, intelligently and ethically. If these 3 pillars of eating are understood well, then we ought to be eating very sound and everything that goes inside eventually then coupled with sunshine, fresh air, water, breath, meditation, rest, exercise, love put together nourishing all our senses, you start healing and become a very vibrant and very radiant and a wholesome human being.