Food sustains life and nourishes the body. To create a demand for more nutrition and absorption of the nutrients, we need to exercise. 

Exercise and food is a metabolic cycle. Metabolic cycle needs to rest because our organs need to rest after they have performed the duties. So sleep is important. 

Therefore, in the field of nutrition and weight management, the “30-30-30 rule” for effective weight loss should be a holistic approach based on lifestyle that includes these 3 critical components:

The first 30 rule applies to a balanced nutrition – The feel good factor of eating nutritive, eating light and eating food with vitality and clean, green food.

Include a diet that is minimally processed and rich in whole foods. Eat wholesome, nutritious food that contains life since we must eat to survive. Be mindful of and appreciative of the food and drink you consume. This will keep the cravings and binge eating at bay which in turn will help to stick to your goals and habits for a longer time. 

A good diet entails choosing an eating style that is not only nourishing but also fun, enduring, and suitable for your unique needs.

Concentrate on a diet rich in nutrient-dense foods such as fruits, vegetables, whole grains, nuts, seeds, and healthy fats. 

Limit intake of processed, packaged, refined, coloured, preserved foods, sugary beverages, and low-nutrient foods.

To avoid overeating, keep portion sizes in mind and pay attention to your body’s hunger and fullness cues.

It is important to be instinctive and eat only when hungry. Following the circadian rhythm and going by the cycle of eating is good for health. 

Drinking plenty of water will help you control your hunger and improve your overall health.

The second 30 implies to frequent physical activity, including optimal movement therapy and exercise in your daily regimen. Aerobic workouts (such as walking, jogging, or cycling) as well as strength training through yoga asanas can both help with weight loss and overall health.

The final 30 is quality sleep which is essential for general well-being. Sleep becomes really critical to managing healthy weight in our body, healthy functions of the organs, and healthy revitalization of the organs. So, sleep, helps repair, restore, eliminate toxins, revitalize our organs, rejuvenate our organs, so that we can maintain good health.

This rule creates a perfect balance of fuel, utility, repair, restore and rejuvenate.

If these 3 pillars of lifestyle rule are understood well, then we ought to be eating very sound and everything that goes inside eventually then coupled with sunshine, fresh air, water, breath, meditation, rest, exercise, love put together, nourishes all our senses, making us vibrant, radiant and a wholesome human being.