Today, having a tight schedule is not anything new that we are facing.  It is common. 

What is uncommon is how do we manoeuvre, navigate our life with a little time at hand, at least in perception.

Change of perception will give you adequate time to do everything that you want to do.  Looking at how does one exercise, eating meals at the right time, finding time to rest adequately and to recreate are some of the lifestyle tips which need to be accommodated.

Lets begin with sleep. Sleep should be given a lot of importance because rest, recovery,  rejuvenation are all very important factors that should be accounted for. The quality of sleep is more important than the quantity of sleep. Try and prepone your sleeping time by 15 minutes every week, gradually and prepone your wake up time by 15 minutes.

On waking up, find the first five minutes for you to exercise every day and for a month, keep the same routine and exercise for those first five minutes.  

Next month, find the add on five minutes.  

Third month, you will have 15 minutes in your pocket, fourth month 20 and by the end of the year, 12 months, you will have 60 minutes available to you.  

All you got to do is first take five minutes off, which is very easy to manage.

Coming to food which needs to be an important part of your being.  

Just make sure your hunger is at a peak when you want to eat or rather eat only when your hunger peaks.  That ensures very good digestion.

Also, just allow yourself a little time but exclusive time to eat your meal.  At work, one can do a small meal, eating slowly without getting engaged in work, keeping your head cool, calm and collected.

Once you come back home, that meal could be leisurely.  This takes care of your workouts, your food and now once again coming to sleep,  eat as early as possible when you reach home so that you have at least three hours before bed for your sleep to happen well.

Look out for your holidays, weekends, where you can also bring in at least two days of recreation, one evening and one full day or one evening and one-half day.

This way all four pillars of wellness and wellbeing will be standing tall, and your health will grow tall.

HOW TO LOSE WEIGHT WITHOUT EXERCISING?

People say working like a mule is the only way to lose weight.  Hard, harsh, punishing, like a donkey.  Well, working out smart also could be a nice way.  Have you thought about taking regular massages?  They are fun, relaxing, soothing, calming, and helps recover from exhaustion. They also make you lose weight. 

Standing, stretching, walking distances for running errands, from transport to workplace and workplace to your transport, and doing staircases throughout and being active is the second way.  

However, when you talk about losing weight without exercising, what you eat, when you eat, how you eat and how much you eat is the key. 

Cook healthier meals at home with lots of green and rainbow coloured vegetables and legumes. This gives a feeling of fullness without loading on unnecessary calories.  

Avoid eating packaged and processed foods that are high in fat and sugar.

Consuming fruits, nuts and seeds as snacks.

Finish dinner as early as possible, before sunset is ideal.

It’s a very smart way of losing weight.  Do not eat the next big meal, which is your lunch, until 12 noon and see the magic. Follow the circadian rhythm. Just have lots of herbal tea, vegetable juices, coconut water, kadhas in the morning, and maintain two windows for eating, 12.30 pm or 6.30pm.

Eating in a quiet atmosphere, eating mindfully, chewing slowly and well and taking in small portions of healthy balanced meals is the way to go.

Lastly, sleep extremely well every day, and you will see your body responding to food in terms of being digested well, nutrients being absorbed well, and eliminating all the toxins efficiently well. This will all help lose weight efficiently.  

THE FASTEST WAY TO REDUCE WEIGHT

As such, there are no fast ways and shortcuts to lose weight.  But yes, if you’re talking about techniques with science, and were to be serious and can do a tightrope walk, here are some suggestions.   

First of all, optimal movement therapy and bringing about activity twice a day, which means if morning would be some kind of exercise like good swimming, yoga, going to gym, doing functional, then evenings could be walk, cycle or a long massage. 

Bringing activity twice a day really helps you lose weight faster.  So twice a day activity, along with massages will be really good. 

Another important key is to alter your food plans and being disciplined. Mindful eating would be necessary to ensure safe weight loss. 

Do one day regular and one day raw. 

One day regular, one day raw will also help you drop weight pretty good. Raw means vegetable soups, not made over 40 degrees, lots of salads, lots of fruit salads, vegetable juices, fruit and vegetable juices, coconut water and herbal teas. Steamed sprouts are also included in this group.  This gives you a lot of options.  

On the day that you’re eating regular food, try and finish your dinner early by 6.30 or before sunset.  This too will help you lose weight fast.

Getting good quality sleep is also necessary. Good rest is good rejuvenation.  Good rest and good rejuvenation is also efficient digestion. Efficient digestion means very efficient elimination of toxins. All this put together, you lose weight fast.